Dr. Lena Kantzou

When gut balance is disrupted (due to diet, stress, poor sleep, or medications), systemic inflammation may rise, showing up as skin issues—dryness, irritation, or breakouts. Supporting your gut, therefore, becomes a form of skincare from within.

As temperatures drop and we pull on warm layers, our bodies face seasonal challenges, and our immune systems go into high alert. A strong immune response depends heavily on a balanced microbiome—particularly since 70% of our immune system is located along the gut lining. Let’s explore scientifically grounded, practical strategies to nourish and protect your microbiome during these colder months. 

The human microbiome—the invisible world of trillions of microorganisms living in and on our bodies—is profoundly shaped by our everyday choices. What we eat, how we sleep, how we move, and even how we handle stress can influence this delicate internal ecosystem. Supporting our microbiome isn't about perfection—it's about consistent, mindful choices that nourish the body from within.