


WELCOME
to DrEleni.com—
—a space where science, education, and care come together to inspire your unique wellness journey with clarity and purpose. Here, I celebrate the individuality of every health story, offering evidence-based insights on the microbiome, nutrition, and lifestyle medicine tailored to your needs. Our journey in life is as unique as our genes and, as we now know, our microbiome. Health and wellness are not 'one-size-fits-all,' and understanding this individuality is key to achieving lasting well-being. My mission is to empower you with accurate knowledge, practical tools, and inspiring guidance, free from trends and misinformation. Together, we’ll explore the powerful connection between lifestyle, learning, and well-being to uncover the healthiest, happiest version of you.




ARUGULA.



SAGE.
CLOVE.

BASIL.
EATING WITH INTENT
the Power of a Holistic Diet
Nutrition, rich in whole, unprocessed foods, offers numerous advantages for personal health. It promotes a diverse and balanced gut microbiome, essential for proper digestion and immune function. This diverse microbial community aids in nutrient absorption, reduces inflammation, and may even influence mental health. Additionally, holistic diets often emphasize nutrient-dense foods, supporting overall well-being by providing essential vitamins, minerals, and antioxidants. By nourishing both the body and the microbiome, respecting your unique cultures, genetics and lifestyle, a holistic approach can contribute to improved physical and mental health.
anise.

fennel.

thyme.


Understanding your body's
MICROBIOME
A balanced microbiome helps break down food and absorb nutrients more efficiently. The beneficial bacteria in your gut aid in digestion by breaking down complex carbohydrates, fibers, and other nutrients that your body might struggle to digest on its own. This promotes smoother digestion, reduces bloating, and helps prevent conditions like irritable bowel syndrome (IBS).
Your microbiome plays a crucial role in regulating your immune system. It acts as a first line of defense by preventing harmful bacteria and pathogens from invading your body. A diverse microbiome strengthens immune responses, helping you fight off infections and inflammation more effectively.
The gut and brain are connected through the gut-brain axis, where gut bacteria influence brain function and mood. A healthy microbiome produces neurotransmitters like serotonin, which contributes to mental well-being. Studies suggest that a balanced gut can reduce anxiety, depression, and improve cognitive function.



SERVICES
Begin the Journey to Better Health
Personalized Health Coaching
As an educator with a foundation in lifestyle medicine and a strong medical background, I am passionate about empowering individuals to understand and optimize their health through informed, practical changes. My approach is holistic and personalized, focusing on nutrition, sleep, stress management, movement, and where applicable and necessary, the microbiome—an essential yet often overlooked component of our health. I believe in creating a supportive, non-judgmental environment where my clients can explore what truly works for them. Together, we work step-by-step to build sustainable habits, using evidence-based strategies tailored to each unique journey. My goal is to inspire lifelong wellness by transforming complex health concepts, including the science of the microbiome, into simple, actionable steps that anyone can follow.




Microbiome Testing & Analysis
Microbiome testing offers a window into the vast ecosystem of microbes that play a vital role in our health. While the science of the microbiome is still emerging and research continues to unfold, understanding your unique microbiome profile can provide valuable insights. With my expertise in lifestyle medicine, I help decode and translate microbiome test results into practical, personalized steps that support your wellness goals. When testing is chosen or recommended, I work closely with you to create an actionable plan that leverages this information to improve your health. I’m also available to collaborate with any healthcare professionals involved, ensuring a cohesive and informed approach to your care.

Education & Prevention
I design and deliver courses for all ages—kids, adults, and professionals—making the fascinating world of the microbiome accessible and engaging. My goal is to simplify complex concepts and bring the science to life, so that anyone, regardless of background, can understand the impact of the microbiome on our health. Through interactive, personalized teaching, I aim to inspire curiosity, empower informed choices, and foster a deeper appreciation for the microbial world within us. Whether you're a student, a healthcare professional, or simply curious, my courses offer a unique and approachable way to learn about this rapidly evolving field.





Probiotic Workshop
In my probiotics workshops, I bring the science of fermentation to life in a fun, interactive way. Through hands-on sessions, participants learn how to make their own fermented foods while discovering the incredible health benefits of probiotics. I break down the science behind fermentation, showing how it supports our microbiome and overall wellness. Whether you're a beginner or a food enthusiast, these workshops offer a blend of practical skills and science-based insights, empowering you to create nourishing, probiotic-rich foods at home. Join me to explore the fascinating world of fermentation and take home some delicious creations!


"Your microbiome is the unseen hero of your health—nurture it, and it will fuel your body, mind, and well-being."

"Your genetics set the blueprint, but your microbiome shapes how that blueprint comes to life—together, they define your health journey."

CARDAMOM.
ROSEMARY.
BOOK A CONSULTATION
Ready to take the step towards a healthier you?
To book a free consultation, please let me know which service(s) you are interested in, your personal health goals, and details regarding your time zone and location.

Ready to take the step towards a healthier you?
To book a free consultation, please let me know which service(s) you are interested in, your personal health goals, and details regarding your time zone and location.


WHAT CLIENTS SAY.


"Dr. Lena has transformed my understanding of health through her deep knowledge of the microbiome. Her personalized guidance has improved my digestion, boosted my energy, and enhanced my overall well-being. She truly empowers her patients to take control of their health from the inside out!"
— YORGOS KARAMALEGOS
FOUNDER, PHYSICAL LAB
WHAT CLIENTS SAY.


"It is a true privilege to know Dr. Lena and work alongside her. There's no one I know that is more knowledgeable when it comes to the Microbiome and Lifestyle Medicine and she brings an impressive depth of knowledge and dedication to every project we work on together. But the truly impressive part is that Dr. Lena's (expert!) skills span far beyond her professional qualifications; she is an accomplished forager, fully savvy in fermentation and sourdough baking, and a passionate advocate for holistic wellness."
—Eva Papadogiorgaki
THE CRETAN NUTRITIONIST
WHAT CLIENTS SAY.


"Working with Dr.Eleni has been truly transformative. Through her patient, step-by-step teaching, I learned to navigate my health challenges and gradually build new habits. Together, we worked on simple, powerful routines like walking 10,000 steps daily, making healthier food choices, and prioritizing quality sleep. With her guidance, I was able to reduce my reliance on medication and feel more in control of my wellness. Her support made all the difference, helping me build lasting habits for a healthier life."
—ATH. AK.
CLIENT

